Innov8 or Not to Innov8!

I have taken one more gulp of the Crossfit Koolaide. I have bought the Innov8 workout shoes. Now if you pressed me as to why exactly these are better for me (I know that in the simplest terms your feet are supposed to be as close to barefoot as possible) I am not sure. All I know is that they are lighter, (box jumps today were easier) and I couldn't possibly run any slower so, as long as they don't make my feet or legs ache, maybe I will run a bit faster and lighter. We will see and I will keep you posted!

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