I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
"We have more than a few older athletes," said Justin Marcis, 33, owner of a CrossFit gym in Chicago. "Our oldest is 74, and the great thing about what we do and how we approach fitness is that nobody is excluded. Everybody can do everything..........."
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