10 Rounds for time of:
12 Pull ups
12 Burpees
I eat Paleo 90% of the time, but when we go to the Cape I must admit we do eat non-paleo items (candy and french fries, and pizza and... you get the drift). When we "cheat," however, I always wake up feeling a little hungover. I DON'T drink, so I know it is from all the bad food. Before I started the Paleo diet, I didn't feel particularly different when I ate potatoes, bread, pasta, or sweets. It wasn't until I ate "cleaner" that I could see the real difference it made to eat well.
The reason I bring this up is because we came right from the Cape to a Crossfit workout on Monday, and it was AWFUL. It was the first time I really wanted to quit. I felt tired and sick and totally devoid of energy.
Now don't get me wrong, I will still enjoy the occasional bread or dessert, but I'll just have to realize that there is a price to pay.
I did the workout in about 22 minutes. I subbed the 12 pull ups with 5 banded pull-ups.
I'm pretty sure it would have gone much better and I would have felt much better if it was after a few days of eating the paleo way!!
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