f Why You Are Never Too Old For Crossfit!!!!!: Running-YUCK!

Wednesday, August 18, 2010


Today we had a workout that required, among other things, five 400-meter runs. In this blog I will repeatedly state that I hate running and that I truly think my body is not physiologically  made for running!!  But, and this is an important but, when I did the "POSE" running it did help a lot!!
Click this link to see an exaggerated and humorous look at the traditional versus the pose runner.....

Click this link to see an explanation of Pose running...

And remember, if I can do it, anybody can do it!!

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