I will be chronicling my gym or "box" experiences as best I can. Hopefully my stories will find other older Crossfitters or those thinking of trying Crossfit. Most of all I hope to convince whoever is reading this blog that YOU TOO CAN DO IT! Anybody can!
Without a doubt, Crossfit offers the most satisfying and fulfilling workout I have ever done.
An Explanation of What Crossfit Is and the Philosophy Behind It.
Thank you for your post and encouragement! It is great to see yet another link in the ever-present support system of the CrossFit community! You have inspired me to keep my blog posts going more frequently than they have been!
Speaking of coincidences I posted this one on my facebook the other day! This is a great video, and a great way to describe the differences between Crossfit and "GloboGym"
Karen,
ReplyDeleteThank you for your post and encouragement! It is great to see yet another link in the ever-present support system of the CrossFit community! You have inspired me to keep my blog posts going more frequently than they have been!
All the best,
Brian
Re: http://thetrainingneverstops.blogspot.com/2010/09/quick-study-crossfit-usaf-fitness-test_17.html?showComment=1284757320626#c9028620858391819964
Speaking of coincidences I posted this one on my facebook the other day! This is a great video, and a great way to describe the differences between Crossfit and "GloboGym"
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