From the CROSSFIT JOURNAL-Crossfit after 40

An excellent article written by an older Crossfitter. I think anyone can relate to what she has felt but it is especially relevant to those of us 40 years of age and older.  

"Given CrossFit’s relative infancy as a sport, those of us
at the masters level—loosely defined as 40 and up—are
masters athletes and beginners. Perhaps it’s the combination
of excitement about an entirely new way to be
fit—truly and finally fit—and the race against time that
makes masters CrossFitters uniquely driven to perform
and compete. I’d venture to guess that most masterslevel
swimmers, runners and bikers, for example, were
swimming, running, biking and entering races long
before they turned 40........"
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