FROM:
"With every new year comes new trends. whether it be in fashion, music or workout styles. For 2012, the workout style of CrossFit took gyms by storm, and it's high-jumped its way right into 2013 as one of the most popular workout choices. "
**"Anyone can do it. There's a guy here who's 70, and he does it," said Virgil Askren, a CrossFit student of eight months. "You just do it to the best of your ability. All the coaches are really good about scaling it down or modifying it, and making sure it's doable for you. "
**"Coe says the hardest part of the class is walking through the door, but she says once you start and begin to see results and build bonds, you'll never want to quit."
Read the entire article right here!!
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